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💌 One Message Can Make Someone’s Day

We often underestimate the power of a kind word. A simple "You're amazing!" can lift someone’s spirits, change the direction of their day, or even pull them out of a dark headspace. Appreciation costs nothing, but its value is immeasurable — for both the giver and the receiver. Photo by Eneida Hoti on Unsplash In a world that often feels fast, transactional, or divided, slowing down to recognize the good in others isn't just nice — it's necessary. When we genuinely appreciate someone, we’re telling them: You matter. You're seen. You’re enough. Whether it’s a friend, a coworker, a neighbor, or even a stranger online — acknowledging their worth can set off a ripple of kindness that spreads farther than we think. It's good for us too: studies show that expressing gratitude and appreciation improves our own mood, reduces stress, and deepens connections. Watch this heartwa...
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App: Count Your Calories And Eat Sensibly

Keeping track of your calorie intake can be one of the smartest ways to enjoy food while working towards your health goals! With a quick flip, this calorie tracker shows you the calorie count for each food item—so you can make informed choices and snack smarter. Whether you’re looking to trim down or simply eat more mindfully, knowing your calories helps you feel empowered to make healthier decisions that support your goals. Remember, it's not about restriction; it's about balance. Let this guide help you savor every bite, while staying on track toward a healthier you! 

Apple
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Banana
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Orange
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Grapes
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Avocado
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Pineapple
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Mango
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Broccoli
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Carrot
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Sweet Potato
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Potato
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Spinach
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Tomato
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Cucumber
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Bell Pepper
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Zucchini
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Eggplant
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Chicken Breast
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Turkey
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Beef
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Pork
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Salmon
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Shrimp
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Tuna
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Eggs
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Milk
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Cheese
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Yogurt
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Almonds
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Walnuts
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Cashews
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Peanuts
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Peanut Butter
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Olive Oil
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Bread
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Rice
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Pasta
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Quinoa
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Oatmeal
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Cereal
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Hummus
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Pizza
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Ice Cream
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Donut
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Muffin
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Pancake
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Popcorn
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Chocolate Bar
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