In this lesson of our Pashto mini-course, we focus on one of the most important and beginner-friendly grammar rules in Pashto: using “Da … de” to say “This is …”. Mastering this structure is a key milestone in How to speak Pashto , because it allows you to describe objects, places, and people from day one. In English, we say, “This is a house.” In Urdu, the equivalent is “Yeh ghar hai.” In Pashto, the same idea is expressed as “Da kor de.” Here, “Da” means this, “kor” means house, and “de” (pronounced like day but with a soft 'D' as in fa th er) works like is. This sentence structure is extremely common in everyday Pashto conversations and forms the foundation of Pashto language basics. Pashto also has masculine and feminine nouns , just like Urdu. For masculine nouns, we commonly use “de”, while feminine nouns often use “da” depending on context and dialect. At the beginner level, focusing on commonly used masculine examples helps learners build confidence ...
This simple and user-friendly tool helps you calculate the steps you need to take daily, weekly, and monthly to reach your target weight.
Follow these steps to use it effectively:
Enter Your Height: You can input your height in either centimeters or as a combination of feet and inches—whichever you’re comfortable with.
Input Your Current Weight: Add your weight in kilograms.
Set Your Target Weight: Enter your desired weight. If left blank, the tool will suggest an ideal weight based on your BMI.
Select Your Gender: Choose "Male" or "Female" to ensure accurate BMI calculations.
Add a Time Duration: Enter the number of days you plan to achieve your target weight. Be realistic! Healthy weight loss typically ranges from 0.5 to 1 kg per week.
Click the "Calculate" button, and the tool will provide:
- Your BMI (Body Mass Index)
- Your ideal weight based on BMI standards
- Total calories you need to burn to reach your goal
- The number of steps required daily, weekly, and monthly to achieve your target
A Few Friendly Tips
Calories Matter: The calorie burn calculations are based on an average diet. If you eat more calories than you burn, weight loss will not occur. Balance your intake for the best results.
Be Realistic: Enter a reasonable time frame for weight loss. Crash dieting or setting overly short deadlines isn’t healthy or sustainable. Aim for steady progress!
Consistency Is Key: Walking is a great way to burn calories, but combine it with healthy eating and other forms of physical activity for optimal results.
Use this tool as a guide to make your journey to better health more measurable and achievable. Remember, every step counts—literally! 😊
Step Calculator for Weight Loss
Check also: Tool: Find Your Fitness Starting Point: Understanding Your RMR
Buscando una manera sencilla de organizar mi dieta encontré la calculadora de calorías diarias online y me sorprendió lo fácil que es ajustar mis comidas según mis objetivos.
ReplyDeleteGracias por tu comentario. Sí, revisé tu enlace y es muy útil y completo. La calculadora de calorías y todas las fórmulas son muy útiles para quienes desean mantenerse en forma.
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