Prohibition of Reading Someone Else’s Writing or Letters - And How It Relates to Today’s Digital Resources Introduction Among the refined etiquettes taught in Islam is respect for others' privacy. This includes refraining from reading another person’s writings, letters, or personal notes without their permission. Scholars have discussed this issue extensively, drawing evidence from hadith, the practice of the Salaf, and juristic principles. Foundational Evidence from the Hadith The foundation for this etiquette is based on the narration attributed to the Prophet ﷺ: “Whoever looks into his brother’s writing without his permission is as though he is looking into Hellfire.” This narration has been reported from Ibn ʿAbbās (رضي الله عنهما) through various chains. However, scholars of hadith have classified it as weak (ḍaʿīf). Abu Dawud stated that all its routes are weak, Abu Hatim described it as munkar, and Ibn Hajar and al-Albani also declared its chain weak. Despite its weaknesses,...
Here's the thing about weight management that most people miss: it's not just about slashing calories randomly. You need to know your number, your personal baseline. That's where your Resting Metabolic Rate (RMR) comes in.
So What Exactly Is RMR?
Think of your RMR as your body's idle speed. It's how many calories you burn just existing, keeping your heart beating, your lungs breathing, your body temperature stable. Even if you stayed in bed all day, you'd still burn these calories. And here's what makes it so important: RMR makes up roughly 75% of all the calories you burn daily. Without knowing this number, you're basically building your diet plan on quicksand.
Meet Your New Go-To Calculator
In the past, figuring out your RMR meant either wrestling with complicated equations or shelling out for lab testing. We've simplified all that. Our calculator uses the Mifflin-St Jeor Equation (which researchers trust for accuracy) and just needs your basics: gender, age, weight, and height.
Turn Your RMR Into Real Results
But we didn't stop there. Once you have your RMR, the calculator shows you your TDEE; that's your Total Daily Energy Expenditure, or how many calories you actually burn when you factor in your activity level. We break it down for four lifestyles: sitting most of the day, light movement, regular exercise, or intense training.
From there, hitting your goals becomes pretty straightforward:
- Want to lose weight? Eat 300-500 calories less than your TDEE
- Happy where you are? Match your TDEE
- Building muscle? Add 200-300 calories to your TDEE
No more guessing games. Just clear numbers that work for your body and your life.
Ready to ditch the guesswork? Calculate your RMR now and finally get a calorie target that makes sense for you. And if you know someone who's tired of spinning their wheels with fitness, pass this along; they'll thank you for it.
RMR Calculator 🧬
Male
Female
Check also: Find Your Ideal Weight - BMI Calculator with Calorie Estimation
App: Count Your Calories And Eat Sensibly
Tool: Calculate Your Daily Steps to Achieve Your Ideal Weight
Comments
Post a Comment