Prohibition of Reading Someone Else’s Writing or Letters - And How It Relates to Today’s Digital Resources Introduction Among the refined etiquettes taught in Islam is respect for others' privacy. This includes refraining from reading another person’s writings, letters, or personal notes without their permission. Scholars have discussed this issue extensively, drawing evidence from hadith, the practice of the Salaf, and juristic principles. Foundational Evidence from the Hadith The foundation for this etiquette is based on the narration attributed to the Prophet ﷺ: “Whoever looks into his brother’s writing without his permission is as though he is looking into Hellfire.” This narration has been reported from Ibn ʿAbbās (رضي الله عنهما) through various chains. However, scholars of hadith have classified it as weak (ḍaʿīf). Abu Dawud stated that all its routes are weak, Abu Hatim described it as munkar, and Ibn Hajar and al-Albani also declared its chain weak. Despite its weaknesses,...
Many adults and children quietly struggle with nyctophobia, commonly known as fear of the dark. It’s not just about being afraid of darkness — it’s a fear of what might be in it.
Studies show that around 11% of adults admit to feeling uneasy or anxious in complete darkness. But the good news is, this fear can be reduced using gradual exposure therapy.
So, what exactly is gradual exposure therapy? It’s a proven psychological technique where you face your fears slowly, step-by-step, instead of avoiding them. For example, if you’re afraid of the dark, you start with mild situations — like dim lighting — and gradually progress toward spending short periods in complete darkness.
Over time, your mind learns that darkness itself isn’t dangerous, and your fear response weakens naturally. You don’t need a therapist to start. You can practice gradual exposure therapy at home with consistency and patience. The key is to stay calm, repeat each step daily, and only move to the next level when you feel ready.
Our interactive self-help app below guides you through a 10-day challenge designed to retrain your mind and reduce your anxiety around darkness. Each day’s task comes with a slider — you rate your comfort level and track your improvement. By Day 10, you’ll see your overall progress in percentage, helping you understand how far you’ve come.
Fear thrives in avoidance — but fades with exposure. Start today, one step (or one dim light) at a time, and experience how gradual exposure therapy can help you rediscover calmness, even in the dark.
10-Day Fear of Darkness Challenge
Comfort Level: 0%
Overcoming Camera Shyness: A Step-by-Step Approach
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